Your care plan is designed to be followed consistently, but it's built with some flexibility to accommodate real life.
Daily check-in Open the app each morning to review your daily goals across the Do anytime, Morning, Afternoon, and Evening categories. Completing your protocols as assigned gives you the best chance of seeing measurable results.
Built-in flexibility Not all protocols are daily — frequency varies depending on what's been prescribed. Some have a set earliest start date, but you're not required to begin on that exact date, which gives you room to adjust around travel or schedule changes.
Tracking your week You can log progress throughout the week. If you miss a day, you can update progress for past days within the same week, but not for previous weeks. Review and log all activity by Sunday before the week resets.
If you have questions about your care plan or need to make adjustments, submit a support ticket and our team will follow up.